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Karen Bluth

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Karen Bluth

Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the forthcoming book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers). As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.

Happiness Hacks: How to Find Energy and Inspiration

Happiness Hacks: How to Find Energy and Inspiration

Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a ...

Reviewed Titles
ISBN 9781515768203
Format Hardcover
Series Stress-Busting Survival Guides

S/L Price
$23.99

Copyright Dewey Interest Level Reading Level ATOS GRL Lexile
2018 155 Grades 4-8 Grades 4-5 840L
 
Me Time: How to Manage a Busy Life

Me Time: How to Manage a Busy Life

When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time ...

Reviewed Titles
ISBN 9781515768210
Format Hardcover
Series Stress-Busting Survival Guides

S/L Price
$23.99

Copyright Dewey Interest Level Reading Level ATOS GRL Lexile
2018 650 Grades 4-8 Grades 4-5 860L
 
Stress Less: How to Achieve Inner Calm and Relaxation

Stress Less: How to Achieve Inner Calm and Relaxation

It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this ...

Reviewed Titles
ISBN 9781515768227
Format Hardcover
Series Stress-Busting Survival Guides

S/L Price
$23.99

Copyright Dewey Interest Level Reading Level ATOS GRL Lexile
2018 155 Grades 4-8 Grades 4-5 890L
 
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