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Be Mindful: Developing Self-Awareness
This title covers these subjects: Meditation., Mindfulness (Psychology), Self-control.
Be Mindful: Developing Self-Awareness
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Be Mindful: Developing Self-Awareness

Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

 
Dewey158.1/3
GenreInformational
  
Reading LevelGrades 3-4
Interest LevelGrades 3-5
  
Text TypeInformational Text
  
ISBN978-1-4966-9522-2
PublisherCapstone Press
BrandCapstone Captivate
Copyright2021
  
Page Dimensions7" x 9"
Page Count32
LanguagesEnglish
BindingReinforced Library Binding
Hardcover
List Price: $29.32 School/Library Price
$21.99
 


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