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What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. Its a busy world, but with the right fuel, your body will be prepared.
"Middle schoolers appreciate frank and honest information, and this series delivers, providing quality, accurate information about various aspects of maintaining health in manageable snippets. Vivid covers will attract students, while ample photographs featuring middle and high school models and brightly colored pages will add interest. “Just the Facts” and “Healthy Tip” blurbs are peppered throughout the text. In addition to a glossary, definitions are printed on the page, making it more likely that readers will internalize the new vocabulary. This highly appealing series will be most appreciated by health and fitness teachers, but students interested in self-improvement will find these informative books useful. Recommended." - Library Media Connection
May 1, 2012