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Happiness Hacks: How to Find Energy and Inspiration
This title covers these subjects: Human behavior., Happiness., Self-realization.
Happiness Hacks: How to Find Energy and Inspiration
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Happiness Hacks: How to Find Energy and Inspiration

Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a little defeated, the projects in this book can help. Craft a vision board to help you achieve your goals. Rearrange your room for a change of scenery. Follow a guided 20-minute workout to get your blood pumping. Get motivated by completing a 30-day challenge. Find your way to a happier, healthier you.

GenreProcedural Text
Reading LevelGrades 4-5
Interest LevelGrades 4-8
Lexile Level840L
Text TypeProcedural Text
PublisherCapstone Press
Page Dimensions8" x 10"
Page Count48
BindingReinforced Library Binding
List Price: $31.99 School/Library Price

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Nonfiction Notes from the Horn Book

"Emphasizing mindfulness and directed at tweens and adolescents, these upbeat self-help books include meditations, physical exercises, crafts (e.g., an anti-stress ball), recipes (a single-serve “Treat Yourself” cupcake), suggested music, organizational tips, and more, all illustrated with photos and pastel-colored art." - Nonfiction Notes from the Horn Book

May 1, 2018

Karen Bluth

Karen Bluth

Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the forthcoming book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers). As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.

Go to the Author’s Page →