Do not show this message again.
Export/Print
Expand sets?
Use library processing specs?
Starting Barcode Number:
Use promo code?
Promo Code:
Export/Print Options
Select the product information you'd like to include in your Excel file and click [Export to Excel]. (ISBN, Title, Type, Quantity, Unit Price, and Amount are automatically included)
Please login to use lists
Register
Please login to add to cart
You have not viewed any products recently.
Speed and agility are important in almost any sport. But to get faster, you don’t have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for a pass, zoom around the bases, or skate at a breakneck pace. With a little speed training, you’ll soon blow past your opponents!
"This is a good choice for younger teens who are just beginning to be active in sports and physical fitness. They can learn basics and simple exercises to help them become better athletes." - Denton ISD
March 6, 2013
Shane Frederick has been writing about sports since he worked for his high school newspaper in Wisconsin. He currently covers college hockey and other sports for "The Free Press" newspaper in Mankato, Minnesota, and has won awards for his stories from the Associated Press and the Society of Professional Journalists. He is also the author of several sports books, including "The Best of Everything Football Book" and "The Ultimate Guide to Pro Football Teams". A graduate of the University of St. Thomas, Shane lives in Mankato with his wife, Sara, their three children, Ben, Jack, and Lucy, and their dog, Molly.
Go to the Author’s Page →
More from this Author