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Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into your day with ease. It's a fast paced world, but with a healthy heart, you'll be able to keep up.
"Middle schoolers appreciate frank and honest information, and this series delivers, providing quality, accurate information about various aspects of maintaining health in manageable snippets. Vivid covers will attract students, while ample photographs featuring middle and high school models and brightly colored pages will add interest. “Just the Facts” and “Healthy Tip” blurbs are peppered throughout the text. In addition to a glossary, definitions are printed on the page, making it more likely that readers will internalize the new vocabulary. This highly appealing series will be most appreciated by health and fitness teachers, but students interested in self-improvement will find these informative books useful. Recommended." - Library Media Connection
May 1, 2012
"Tips are presented as suggestions, and the book provides a positive and realistic approach to healthy, lifelong living. Its succinct format provides a wealth of information without overwhelming young readers." - Book Pushin Cats blog, Tri State Young Adult Review Committee
March 29, 2012