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Stress Less: How to Achieve Inner Calm and Relaxation
This title covers these subjects: Self., Stress management., Self-realization.
Stress Less: How to Achieve Inner Calm and Relaxation
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Stress Less: How to Achieve Inner Calm and Relaxation

It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressed! Your mind - and body - will thank you.

 
Dewey155.4/189042
GenreProcedural Text
  
Reading LevelGrades 4-5
Interest LevelGrades 4-8
Lexile Level890L
  
Text TypeProcedural Text
  
ISBN978-1-5157-6822-7
PublisherCapstone Press
BrandSavvy
Copyright2018
  
Page Dimensions8" x 10"
Page Count48
LanguagesEnglish
BindingReinforced Library Binding
Hardcover
List Price: $31.99 School/Library Price
$23.99
 


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Reviews

Nonfiction Notes from the Horn Book

"Emphasizing mindfulness and directed at tweens and adolescents, these upbeat self-help books include meditations, physical exercises, crafts (e.g., an anti-stress ball), recipes (a single-serve “Treat Yourself” cupcake), suggested music, organizational tips, and more, all illustrated with photos and pastel-colored art." - Nonfiction Notes from the Horn Book

May 1, 2018

Karen Bluth

Karen Bluth

Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the forthcoming book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers). As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.

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